How to Improve Libido: A Guide for Women

Are you struggling with low libido?

If so, you’re far from alone. Experts estimate that one in three women suffer from low sexual desire and reduced sex drive.

The good news is there are plenty of natural ways to improve libido and enjoy intimacy once again. Keep reading for four suggestions on how to improve libido and regain a healthy sex drive.

  1. Tweak Your Diet

The most logical place to start is with your diet. Consider these research-backed foods and herbs that can improve women’s libido:

  • Gingko Biloba
  • Maca root
  • Saffron
  • Apples
  • Fenugreek
  • Red wine

Many of these herbs are available in supplement form, so check with your local health food store for their recommendations.

  1. Spend Quality Time With Your Partner

Emotional closeness is an essential aspect of intimacy for most women. We’re busier than ever these days, making it vital to set aside some “alone time” with your partner.

Some couples schedule a weekly date night. Some make it a habit to share breakfast together before they rush off to work. Others set aside time for an evening walk or a nightly glass of wine on the back patio.

Whatever works for you, make it a point to switch off the TV spend quality time together. Talk openly about your low libido, assuring your partner that they’re not the cause. If you have any unresolved arguments or resentment, settle things once and for all.

The more you connect emotionally with your partner, the more likely you’ll be interested in getting intimate.

  1. Spice up Your Sex Life

Have you taken time to find out what turns you on personally? Desire doesn’t spontaneously occur for most of us — we first need to experience arousal before the sexual desire kicks in.

Here are some suggestions that have helped other women improve libido (and might help you too):

  • Fantasizing about romance and sex
  • Reading erotic stories or novels
  • “Sexting” with your partner
  • Experimenting with sex toys
  • Dressing up or role-playing during sex
  • Watching porn alone or with your partner
  • Touching yourself or using a vibrator
  • Listening to music that turns you on
  • Trying new sexual positions
  • Kissing and cuddling with your partner without any sexual expectations

Remember, there are no “right” or “wrong” answers here. The goal is to first understand your own desires and then communicate them with your partner.

  1. Talk to Your Doctor

If you’ve tried everything above without success, it may be time to schedule a visit with your doctor. You may have a hormonal imbalance or other underlying condition that’s affecting your sex drive.

There are always new therapies and treatments coming on the market too. For example, your doctor might suggest an O shot. This is an all-natural way to improve sexual sensation, as well as the quality and frequency of your orgasms.

How to Improve Libido: Now You Know

Low libido isn’t something we usually talk openly about, but it’s more common than you’d think.

If you’ve been wondering how to improve libido, bookmark this list to refer back to. With a little time and effort, you’ll soon rev your sex drive into high gear!

Now that you know how to improve female libido, what’s next? Keep browsing our site for more informative reads!

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