Physio for Sports Injuries
Sports injuries often happen due to overuse or from impacts and forces on the body that are greater than it can handle. Sports injuries can be either acute or chronic. A sudden injury such as a sprained ankle is an example of an acute injury. Chronic injuries are often caused by ongoing overuse of joints and muscles. Structural abnormalities and poor techniques also contribute to chronic injuries.
Many sports injuries can be prevented if precautions are taken. However, most sports injuries, acute and chronic, can be effectively treated returning the athlete to previous activity and fitness levels after rehabilitation.
There are many types of sports injuries, however, some of the more common types include:
- Bruises
- Achilles tendon injury
- Joint injuries
- Ankle Sprains
- Concussion
- Dehydration
- Cuts and abrasions
- Hamstring strain
- Nose impacts
- Stress fractures
- Groin strain
- Dental damage
Sports injuries differ from everyday injuries. Athletes often put much more demand on their bodies and require a higher level of performance. This adds extra stress to the joints, muscles and bones which make them vulnerable to injury.
Causes of Sports Injuries
There are several risks factors for sports injuries which increase the risk of one occurring:
- Muscle tightness
- Poor fitness levels
- Muscle imbalances
- Muscle fatigue
Treatment for Sports Injuries
The severity of the injury will determine the type of treatment needed. However, it is always a good idea to see a physio even when the injury may seem mild, such as a sprained ankle, as it may turn out to be a fracture which will need further treatment.
Sports physios work with athletes to help them to perform at their best. Sports physio can provide advice on the prevention of injuries, as well as treating and rehabilitating patients from injuries. Sports physiotherapist not only assist professional athletes, but they also treat amateur sports players and teams. Often, they work in private practices, primary health care and sporting organisations.
Sports physio Como is effective in the diagnosis, treatment and rehabilitation of sports injuries. Sports physio south Perth can help with exercises to promote strength, flexibility and healing. Attempting to return to sport before the healing process has finished will only cause further damage and prolong recovery time. Sports physiotherapists will ensure fitness levels are maintained in a safe way so that returning to the sport will not cause further damage or risk another injury.
Preventing Sports Injuries
There are many measures to take to reduce the risk of a sports injury. Some of these include:
- Wearing appropriate protective gear or footwear
- Warming up thoroughly before beginning sport
- Drinking plenty of water
- Maintaining fitness levels
- Not going beyond your fitness level to quickly
- Using proper form
- Use the appropriate safety gear, such as mouth guards and helmets
- Tape vulnerable joints
- Allow recovery time between sessions
Sports injuries are commonly caused by overuse, force and direct impacts. Athletes put much more stress on muscles, joints and bones compared to everyday use, putting them at a higher risk of injury. Common sports injuries can be sprains, joint injuries, bruises and nose injuries. Physio for sports injury is an effective treatment assisting with rehabilitation and prevention to have each athletes returning to their sport as quickly as possible.