Why You Need Enough Sleep
Are you trying to get your health in order? Well, a good night’s sleep is a crucial aspect to pay attention to. It is as essential as eating healthy and exercising. Unfortunately, many factors can affect a peaceful night’s sleep, ultimately interfering with your natural sleep patterns. Sleep apnea, snoring, and other sleep breathing disorders can deprive you of the quality sleep you deserve. However, thanks to dental sleep medicine from your qualified practitioner, Dr. Barry Chase, you can forget all your troubles and enjoy a better, happier life. If you are hesitant about increasing your sleep quality or are stuck on the idea that you need to work more and sleep for fewer hours, the following reasons are why you should get enough sleep and should make you think twice. Take a look!
To Prevent Weight Gain
Poor sleeping habits are one of the leading causes of obesity among many people. Lack of adequate sleep has been linked to higher body weight. People who sleep for a few hours are more likely to weigh significantly more than those who observe the recommended sleep patterns. But how do sleep and weight gain correlate? It is because of several factors, including hormones and motivation to exercise. If you would love to lose weight, try having quality sleep.
Boosting Immune System
Yes, that is right! Your immune system can benefit significantly from adequate sleep. When your body is getting the sleep it needs, your immune cells and proteins enjoy the rest they require in fighting anything that comes their way. Likewise, various studies have shown that proper sleep can make vaccines more effective, boosting your immunity.
Better Mood
When you are sleeping, your brain takes that time to process your emotions. It is the best time for your mind to recognize everything and react appropriately. If you interfere with that, there is a high possibility you will experience more negative emotional reactions than would be the case if only you slept enough.
Enhancing Attention and Concentration
Getting a good night’s sleep is one of the best ways of keeping your energy levels up. However, adequate rest can also be instrumental in keeping your mind from wandering and ensuring you maintain your attention all through. If you do not get sufficient sleep, it might mean that your body and mind will find it challenging to function correctly the next day.
Poor sleep habits have been associated with impaired attention span, concentration, strategic thinking, risk assessment, and reaction times. If you have a big decision to make or have to drive or operate heavy machinery, you should have a quality sleep to enjoy a clearer mind and stay sharp and focused the whole day.
Stress Reduction
Sleeping is one of the best ways of letting your body relax and recover from activities of the day. Lack of sufficient sleep leads to the release of stress hormones which might affect your daily routine.
Sleep is a crucial part of a healthy lifestyle, and it is worth doing anything within your power to ensure you have quality sleep. While sleep needs may vary, the average sleep duration for adults is 7-8 hours each night. Anything close to that will provide peak health benefits. Do not sleep too much, though, as it may do more harm than good.