The Top Five Martial Arts for Beginners
Are you planning on taking martial arts classes, but not sure of where to begin? Then this article is for you. With hundreds of available martial art styles, selecting the best one to take as a beginner can prove to be super daunting. However, understanding how each works and the benefits associated will make your search easier. Let’s have a look at the best martial arts training for beginners to help narrow down your search.
Taekwondo
This Korean martial art mainly involves head-height kicks, spinning kicks, jumping, and fast kicking techniques. It is super easy, thus ideal for beginners. It emphasizes strength, flexibility, and balance. It requires perseverance, discipline, and integrity to get through the lessons and understand every move. It comes with a range of benefits, all from improved flexes, better and toned muscles, and increased confidence and self-esteem.
Judo/wrestling
Other than being an excellent way to enhance balance and coordination when taking someone bigger down, Judo is an excellent workout for beginners. If you are looking for a fun way to burn extra calories, this one will do you great. Also known as wrestling, Judo involves grappling and fighting from the ground, which makes it ideal for self-defense. It comes with a range of benefits, including enhanced self-confidence, mental toughness, teaches humility, persistent, and a great way to get over your fears.
MMA
MMA is also known as mixed martial arts, and as the name suggests, it is a combination of a range of martial arts that come together to create one tough art.This makes it an ideal way to learn a little about all martial arts. It is also an excellent way to learn self-defense while on the ground and while standing up. MMA focuses more on Muay Thai wrestling, boxing, Taekwondo, Judo, and BJJ. However, although it borrows from all these arts, it is a sport on its own. You will learn how to take down opponents while standing up by striking and submitting the opponents on the ground. The benefits include enhanced strength, balance, flexibility, and self-confidence.
Brazilian Jiu-jitsu
This is among the most effective martial arts for self-defense, and it is super-friendly for beginners, mainly because size does not matter. It teaches you the techniques of self-defense when at the ground. This can save you a lot in dangerous situations.
It mainly involves ankle-locks, armbars, and chokes. You also learn how to fight any size opponent, not to forget that you learn how to gain control of the attacker. The benefits include increased flexibility, self-defense, strength, and fitness, and it is also an ideal activity for dealing with stress and enhancing concentration.
Capoeira
This martial art features a range of aspects, all from dance, acrobatics, and music. It is easy to learn for beginners, and the best part is that it is not only fun but also super safe and friendly. Its benefits include enhanced strength, flexibility, balance, and rhythm.
These are the top five selections for the best martial arts for beginners. It is all about increasing your self-defense skills and enhancing your self-confidence. You can pick one or all of these martial arts as a hobby or full-time activity, rest assured you will make a massive difference in your life.