Seven Simple Yet Effective Ways to Keep Your Hunger Pangs at Bay
When you’re starting out on a new diet, it can be hard to stay focused whenever you feel those hunger pangs coming up onto the surface. Some people don’t understand how hard it is to resist those hunger pangs when they come. There are even times when you feel like you’re depriving yourself too much when you see a donut shop and your stomach growls.
Fortunately, there are easy ways to stave off those hunger pangs. These steps don’t even require medication or any complicated procedure. All you need to do is stick to them so that you can effectively avoid experiencing those hunger pangs.
- Have a light meal every three hours
If the MD diet clinic in Salt Lake City has prescribed a diet for you, ask them what snacks you can eat in between your meals. The best way to keep those hunger pangs from bothering you is to ensure that your stomach always has food in it. That means you should have light nutritious snacks every three or four hours to keep your stomach from signaling your brain that it’s empty.
- Drink water regularly
Water can stave off hunger pangs because it’s quite heavy on the stomach. Whenever you drink lots of water, you’re actually conditioning your stomach that it’s full, so you won’t crave for food.
- Eat more fiber
The great thing about fiber is that it slows down the movement of food in your stomach. When this happens, you don’t get hungry right away because your stomach still feels full. So, you should eat more fiber like wholegrain bread, cereals, vegetables, legumes, and nuts.
- Eat more protein
Protein also makes you feel full all because of its unique property. According to health experts, protein is capable of preventing the release of ghrelin and this is quite significant. That’s because ghrelin is the hormone that signals our brains that we are hungry.
When you eat more protein, it suppresses ghrelin; thus, you feel full after just a couple of bites, helping you to eat less. Also, eating more protein will stave off your hunger pangs long after you’ve had your meal.
- Get lots of sleep
This doesn’t mean that you should sleep your hunger off. Instead, you should sleep regularly at night, at least six to eight hours. Lack of sleep also affects the release of ghrelin, the hunger hormone. You need to have enough sleep in order to suppress your hunger hormone.
- Eat lots of non-starchy veggies
If you really have a habit of munching every now and then, the best thing for you to do is snack on non-starchy vegetables. Non-starchy veggies are full of water and fiber, which are good for you. On top of that, non-starchy veggies are low on calories, so they’re really good for snacking.
- Slow down on eating
It may sound weird, but this trick actually works. That’s because it takes a while before the stomach gets to inform the brain that it’s already full. If you eat slowly, then you’re giving your stomach enough time to message the brain that it’s already full, preventing you from gorging yourself.
So, these are some simple tricks to staving your hunger pangs and helping yourself stay focused on your diet.
Meta Title: Follow These Seven Simple Tricks to Keep Your Hunger Pangs Away
Meta Description: If you’re having a hard time sticking to your diet because of your hunger pangs, there are simple ways to keep those debilitating sensations at bay.