How Expectant Mothers Benefit From Prenatal Massage/Chiropractic Care in Calgary
If there is ever a time when you should make it your priority to take care of your well being and physical health, then it should be when you’re expecting. As an expectant mother, you need to make sure your body is healthy to enable you to carry your baby throughout the pregnancy. Furthermore, you should also get sufficient nutrients by consuming a well-balanced diet because your baby needs to be supplied with proper nutrients. While there are many measures you can take to improve your own health and your baby’s through lifestyle changes, massage is the most highly recommended due to the fact that it presents no health complications that surgery and medication are known for.
Is prenatal massage therapy safe?
There is a misconception that pregnant mothers should not get massage therapy in their first trimester. However, you should note that prenatal massage is completely safe throughout your entire pregnancy as long as the therapist and mom-to-be take the appropriate precautionary measures. Your therapist might, for instance, avoid focusing on your abdomen during the first trimester and will often try to adjust the therapy technique during the later trimesters if you desire an abdominal massage. The therapists also limit the pressure points surrounding the sacrum area and ankles throughout your pregnancy.
When attending to pregnant women, the most common complaints that specialists offering chiropractic in Calgary get are about pains and aches felt on the joints and back. This is attributed to changes occurring during pregnancy because the pregnancy forces your body to expand quickly, which puts great strain and stress on your joints and muscles. As your pregnancy progresses, so does the pressure exerted on your body, which may lead to pain, soreness, and discomfort in different parts of your body, especially in your lower back and the joints of your legs.
Therapy services involving chiropractic in Calgary and pre-natal massage treatment work effectively by reducing the level of stiffness and pain by encouraging blood circulation, while reducing inflammation throughout your body. Furthermore, scientists confirm that prenatal massage and chiropractic adjustments release endorphins and serotonin into the body. These feel-good hormones make you feel happy while providing pain relief at the same time. Consequently, it is highly recommended that you schedule an appointment with your specialist offering treatment in the form of pre-natal massage or chiropractic in Calgary.
Prenatal massage therapy differs from the traditional methods because you essentially sit in a semi-reclining position or lie on your back. It is worth noting that lying on your back will exert excessive pressure on your abdomen and restrict proper blood flow. To alleviate back pressure and keep your spine properly aligned, your therapist might use special bolsters or pillows to provide support for your feet and knees.
Prenatal massage treatment is generally safe. However, you need to consult your preferred ob-gyn first prior to undergoing the treatment procedure. He or she may advise you on whether massage or chiropractic in Calgary is safe for your pregnancy. They may advise against it if they classify your pregnancy as high risk or if you suffer from conditions such as high blood pressure.