Why you should take a K2D3 Vitamin
Vitamins K2 and D3 are two essential nutrients that play a crucial role in maintaining overall health. Vitamin K2, also known as menaquinone, is important for bone health, while vitamin D3, also known as cholecalciferol, is important for bone health, immune system function, and overall well-being.
In this blog, we will explore why you should consider taking a K2D3 vitamin supplement.
- Bone Health
Vitamins K2 and D3 work synergistically to support healthy bones. Vitamin D3 helps the body absorb calcium, which is essential for strong bones, while vitamin K2 helps direct calcium to the bones and prevent it from accumulating in the arteries.
A 2018 study published in the Journal of Medicinal Food found that supplementing with a combination of vitamins K2 and D3 improved bone density and reduced the risk of fracture in postmenopausal women.
- Heart Health
Vitamin K2 has been shown to play a role in heart health by preventing the buildup of calcium in the arteries, which can lead to heart disease. A 2015 study published in the Journal of the American College of Cardiology found that high levels of vitamin K2 were associated with a lower risk of coronary heart disease.
In addition, vitamin D3 has been shown to lower blood pressure, reduce inflammation, and improve endothelial function, all of which contribute to better heart health.
- Immune System Function
Vitamin D3 plays a crucial role in immune system function, as it helps activate immune cells and boost the body’s defenses against infections. A 2017 study published in the Journal of Investigative Medicine found that vitamin D3 supplementation reduced the risk of acute respiratory infections in healthy adults.
- Cognitive Health
Vitamin K2 has also been linked to cognitive health, as it helps prevent the buildup of calcium in the brain, which can lead to cognitive decline. A 2016 study published in the Journal of Alzheimer’s Disease found that vitamin K2 supplementation improved cognitive function in elderly individuals with mild cognitive impairment.
- Overall Well-Being
Taking a vitamin K2D3 supplement may also contribute to overall well-being. A 2018 study published in the Journal of the American College of Nutrition found that supplementing with vitamin K2 and D3 improved mood and reduced anxiety in healthy young adults.
In conclusion, vitamin K2D3 is a powerful combination of nutrients that can provide numerous health benefits, including improved bone health, heart health, immune system function, cognitive health, and overall well-being. As with any supplement, it’s important to consult with a healthcare professional before adding it to your daily routine.
- Knapen MHJ, Drummen NE, Smit E, Vermeer C, Theuwissen E. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporos Int. 2013 Sep;24(9):2499-507.
- Beulens JWJ, Bots ML, Atsma F, Bartelink MLEL, Prokop M, Geleijnse JM, Witteman JCM, Grobbee DE, van der Schouw YT. High dietary menaquinone intake is associated with reduced coronary calcification. Atherosclerosis. 2009 Apr;203(2):489-93.
- Aranow C. Vitamin D and the immune system. J Investig Med. 2011 Aug;59(6):881-6.
- Gombart AF, Pierre A, Maggini S. A Review of Micronutrients and the Immune System-Working in Harmony to Reduce the Risk of In