What You Must Know About Dry Needling Before Having One

You have tight or sore muscles from time to time. There are instances when you can just hope that it will just go away. But sometimes, it already affects your daily life. This is where dry needling can help. Only trained osteopaths from https://www.livinghealthgroup.com.au/ have done dry needling for many years now.


It is intended specifically for muscle relief. The technique releases the tight muscles deeper than what a regular massage can reach. This way, the muscles help heal faster. If you want to know a little bit more about dry needling, then read on.

All About Dry Needling

Dry needling is a type of treatment that helps relieve muscle tensions and pain. What osteopaths do is insert a very thin needle enough to reach the muscle or tissue affected. Once reached, this will start triggering the body’s natural healing response. This way, the muscles heal faster. Also, dry needling triggers the twitch reaction of the affected tissues. This makes the muscles contract and then relax which releases any tightness.

Benefits of Dry Needling

Many people now enjoy the benefits of dry needling. This technique is specifically done with the intention of a deeper effect on the musculoskeletal tissues. After inserting the thin needle, it causes the muscle to contract and relax. Most of the time the tightness of the muscles is the one that causes pain. With the triggered ‘twitch’ the muscles can then relax and alleviate the pain.


Dry needling is proven to be helpful in improving mobility and range of motion problems. But its main purpose is for reducing pain and tightness. It also naturally triggers tissue healing and the restoration of the normal tissue functions. In addition, it also helps in reducing inflammation and improving overall circulation.

Dry Needling vs Acupuncture

Many people think that dry needling and acupuncture are the same types of techniques. Yes, both involve needles but are totally different techniques. However, dry needling involves inserting thin needles into the muscle or tissue for only up to one minute. It targets specific musculoskeletal tissues and trigger points. Acupuncture on the other hand involves inserting thin needles into certain superficial pressure points and can last from 15 to 45 minutes to target qi flow.

So, Is Dry Needling For You?

If you have tight, sore, and painful muscles, you might want to consider dry needling. Do they hurt? Remember that the needles used are so fine that inserting them does not cause any discomfort. Some who have tried it don’t even feel it when the needles are inserted. Others only feel the ‘twitch’ which can be a bit sore, but in a minute, you will feel relief. For first timers, soreness in the muscles that have just been worked on may be experienced. But it will just go away on its own.

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