How to prevent an asthma attack in El Centro?

Asthma is a condition in which your airways become narrow, inflamed, and produce more mucus, making breathing difficult. In this blog, we will discuss how you can prevent attacks of asthma in El Centro.

Follow the treatment plan.

Your doctor prescribes medications and suggests lifestyle modifications, so make sure that you follow the detailed step-by-step plan to prevent an asthmatic attack.

Vaccinations work

If you or your loved ones have asthma, make sure you receive vaccination for influenza and pneumonia. If you are over 19, you can get a pneumonia shot (Pneumovax) at an interval of every 5 to 10 years. 

Target the trigger points

Sometimes allergens such as air pollution, cold air, allergies, sinusitis, cold, smoke, exercise, or fragrances can cause an asthmatic attack. Try identifying the cause in your case and avoid those triggers. 

Immunotherapy allergy shots

If you have an allergy, your doctor may suggest allergy shots in which he will inject small doses of the allergen into your skin at regular intervals. Gradually your body will become resistant to those allergens and will not cause symptoms, thus preventing an asthma attack.

Monitoring breathing

A home peak flow meter monitors the airflow in your airways. When your airways become narrow, it shows readings that can make you alert hours or days before even before any symptoms occur. It allows a buffer time for you to take medications and prevent the attack.

Avoid smoking

Avoid smoke of any type- tobacco, candles, incense, fireworks, or fire. Avoid going to places where smoking in public is not prohibited. Also, if you have the habit of smoking, it is always good to think of quitting smoking as it will only worsen your condition.

Take medications for asthma.

Your doctor will prescribe some long-term medications that you need to take even in the absence of any symptoms, so make sure you follow the regimen correctly to avoid an asthma attack.

Pay attention to the increasing need for inhalers.

Inhalers are quick relief for asthma symptoms. If you find that there is a need to take inhalers frequently, it is a warning sign, and you need to consult your doctor so that he modifies your treatment plan.


Please do not take asthma lightly, as it can be fatal in the worst case. You can take measures to prevent an asthmatic attack. Also, if you feel your symptoms are worsening, then consult your doctor.

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