Everything You Need To Know About Sports Injuries

Sports injuries impede talents and prevent you from enjoying your favorite sport. As we age, any strenuous sporting activities once played may cause orthopedic injuries, which are tears to your ligaments and other injuries sustained by the musculoskeletal system. Dr. James Lee M.D, a sports medicine specialist in West Orange, uses state-of-the-art technology and advanced medical procedures to remedy your ligament injuries. In this article, we delve into the types of ligament injuries and their solutions.

Common sports injuries

Knee injury

A rupture to your cruciate ligament causes injury to your knee. The anterior cruciate ligament (ACL) stabilizes your knee joint and prevents your legs from giving in to the weight of your torso. Strenuous activities such as sports or a collision of significant magnitude may cause your ACL to tear. Immense pain accompanied by inflammation occurs when blood flows into the knee space. Signs of a knee injury are swelling on the kneecap or commonly a popping sound during the tear.

  • Hip dislocation

Hip dislocation is rare amongst kids, unlike older people, due to anatomical differences; this is not to discount the severity of hip dislocation. It may lead to osteoporosis in adults. The prolonged strain on your femur bone causes shifting of the hipbone, impairs your walking style, and elicits pain with decreased physical strength. Even subtle causes such as overstretching may lead to femoral displacement in children, which is cost-intensive to correct.

. Shoulder injury

Shoulder injuries occur as a result of dislocation in the scapula and the humeral head. The rotator bears the brunt, and signs of a shoulder injury are excruciating pain when overreaching or lifting your arm. Shoulder injuries are more prevalent in tennis than other sports. Shoulder injuries are not a cause of alarm as they are treatable and have reversible effects despite their grade.

Solutions to orthopedic injuries

Medical specialists have made massive strides towards curing and caring for orthopedic injuries. Futuristic orthopedic solutions leverage intrinsic biological processes to heal your wounds. Here are possible solutions to a torn ligament:

. Orthopedic surgery

Orthopedic surgery alleviates your ligament tears by using specialized cells to regenerate tissue and repair the torn ones. Regenerative orthopedics uses mesenchymal stem cells, which can develop into cartilage and bone tissues. Before surgery, X-rays of your injured ligament are taken and analyzed by Cone Beam Computed Technology to determine where an incision will be made. Sometimes orthopedic surgery involves implanting a titanium rod with ligatures to the injured tissues to enable it to withstand impact. Orthopedic surgeons in West Orange use PRP technology to speed up the recovery process.

  • Physical therapy

Some orthopedic injuries are caused by prolonged strenuous activities on an already injured tissue. Continued impact on damaged soft tissues escalates ligament injury from grade 1 to 3. Physical therapy enhances post-surgical recovery by strengthening muscles around your torn ligaments. It is imperative to consult your medical provider before signing up for a physical therapy session to determine less strenuous therapy options.


Orthopedic injuries may cause serious health complications if not treated early. Specialized care of your sports injuries is paramount to a speedy recovery. It would be best to visit orthopedic specialists when you feel even the slightest discomfort in your ligaments. Scheduling a visit to an orthopedic center is the noblest thing you will do concerning your ligament health.

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