What Does Clutter Have to Do with Mental Health?
Do you find yourself feeling jealous while looking at pictures of beautiful and clean looking homes online? Does your home look far from being attractive because of all the clutter around? You may not realize it yet, but your clutter can slowly affect your mental health and cause you too much stress. Studies say that clutter has a particular effect on our brain, so here are some things you need to know.
Clutter causes unnecessary stress
At the end of each working day, it’s normal for you to look forward to getting some quality rest at home. But how can you relax if it’s full of clutter? The more you see it, the more stressful you feel. What you can do to address the problem is to allow a few days for general cleaning. You can look for a dumpster rental Fort Lauderdale company so you can dump all of your clutter and have it picked up when done with your cleaning. Once done, you’ll notice the difference in your mood, demeanor, and stress levels.
Clutter affects your ability to focus on things
Whether you’re working from home or at the office, it’s essential to focus on your assigned tasks to meet deadlines, achieve targets, and create reports. It’s difficult to work if you have a messy workstation or an office full of clutter. That is why you should make time to organize your desk at the end of each working day. Putting a trash can at the corner of your office and adding a pedestal for your files and other belongings will help you regain your focus and make you more productive.
Clutter can affect your sleeping habits
Thousands of adults around the world suffer from difficulty sleeping or otherwise known as insomnia. There are many reasons, like stress and depression, that contribute to sleepless nights. There are also studies saying that insomnia is related to poor living conditions or having an excessive amount of stuff inside your home. If you are eager to improve your sleeping habits, its best to clean your bedroom thoroughly; you can start sorting out things that you’re willing to donate or let go permanently. You can place them in separate boxes and label them accordingly. After cleaning up, you can start working on a routine that will help you sleep at night.
Clutter can affect your relationship with your family
If you are living with family members, you have to be mindful of your surroundings because not all people can tolerate living in a cluttered environment. If it comes to the point that your home is no longer conducive, there will come a time that your family members will start to pack up and look for another place to live. There’s a possibility that they might stop talking to you until you start dealing with clutter.
Lastly, always keep in mind to take good care of your surroundings by cleaning and addressing a hoarding situation. If everything around you is organized, your mental health will no longer suffer.