How to Deal With Muscle Fatigue Without Taking Prescription Medication
Are you experiencing some serious muscle fatigue? If so, there is a good possibility you’ve pushed yourself a bit too far and your muscles are now naturally exhausted, struggling to function as they normally would. If your muscles are aching and it’s hard for you to use them while participating in physical activities, there are numerous ways to treat the muscle fatigue without relying on traditional prescription medication. If you prefer following a natural method of treatment, several of the different options below may help you get the relief you want and need.
Take a Break From Exercising For a Few Days
If your muscles are tired and you’re in pain, you shouldn’t keep pushing yourself to keep moving because then you may end up injuring several different parts of your body. The best way to avoid causing additional discomfort to your muscles is to take a break from strenuous activities for a few days. It may feel weird not exercising, especially if you go for a jog each day or visit the gym regularly, but it’s a must if you want to relax your muscles and feel better faster.
Soak Your Body in Warm Water With Essential Oil Drops
Fill the tub up with some warm water, add a few drops of an essential oil into the tub, and then sit in the tub for a soothing experience for several minutes. Lavender essential oil is one of the many oils you could choose to add to your bathwater because it promotes natural healing and has such a calming scent. Make sure you’re sitting in the tub for at least 20-30 minutes to reap the various benefits that come along with relaxing in warm water. Your muscles may quickly start to feel a lot better.
Before getting in the tub, grab your iPod to listen to music, grab a good book so that you’ll have something to read, or even get a magazine to look at to stay occupied. You want to stay busy when you’re soaking in the tub. If you’re keeping yourself busy, you’ll stay in the water longer and reap the benefits of soaking in a tub with warm water and essential oil drops.
Use an Ice Pack on Any Problem Areas
As soon as your muscles start to ache, grab a sandwich bag, fill it up with a handful of ice cubes, and then place it on the problem area. It will feel a bit too cold at first, but as it sits on a specific area of your body, the ice will start to soothe those aching muscles. If it’s hard for you to deal with the ice pack on your body because it’s so cold, wrap it up in a small towel and then place it back on the area of your body that is currently hurting. Ice therapy is an effective and simple way to relieve the pain associated with muscle fatigue.
Make Sure You’re Following a Healthy Diet
What are you currently eating each day? If you’re not consuming healthy foods, you may be more at risk of suffering from muscle fatigue in the first place. For example, if you’re often in a rush when you’re leaving the house, you may grab something from a fast food restaurant instead of heating a healthy and nutritious meal. Make sure that you’re getting plenty of protein and essential vitamins by eating vegetables, lean meat, fish, and even assorted fruits.
If you like to go for a jog each day, you should consider drinking a nutritious smoothie before you even get started. Good nutrition will make it easier for your body to heal from the muscle fatigue it’s experiencing right now.
Use a Steaming Hot Towel on the Body
If you’ve ever been to the salon for a pedicure, you may have already experienced the feeling of having a steaming hot towel placed on your legs for relaxation purposes. You can recreate the steaming towel at home and place it on several areas of the body that are hurting you the most, such as your arms and legs. The heat and steam from the towel with soothe those aching muscles while giving you the relief you truly need.
Give Yourself a Body Massage With a Foam Roller
Do you have a foam roller at home? If so, you may want to use it to give yourself a complete massage. Gently roll it against areas that are currently hurting the most. It may cause you a slight bit of pain, but the foam roller works wonderfully at relieving the discomfort associated with muscle fatigue. Many athletes and dancers use foam rollers when their muscles are hurting, and they need to get relief so that they’re able to continue on with what they’re doing.
The great thing about the foam roller is that it’s affordable. If you don’t already have one, you can easily purchase one online at a decent price and start using it on your sore muscles when you’re at home.
Sleep Comfortably at Night
Make sure you’re sleeping comfortably at night. If your muscles are already hurting, sleeping in an uncomfortable position could contribute to the discomfort instead of making it any better for you. Consider placing a pillow between your legs and sleeping on your side. Try to avoid falling asleep while watching television and sitting on the couch or chair because the furniture may not be nearly as comfortable as the mattress you’re using in your bedroom.
Instead of relying on taking prescription medication to get some relief for muscle fatigue, these are several of the different natural treatment methods you can try. You can also buy Stamina Pro patches. Some of these different methods could drastically improve the way you feel or even eliminate the discomfort of muscle fatigue for good. Once you’re able to get rid of the muscle fatigue and eventually feel a lot better, make sure you’re warming your body up before you start working out to prepare your body for the strenuous exercise you’re getting ready to participate in.