Available supplements for insomnia and sleep disorders.

For many years, the medical profession has been extolling the necessity of a good night’s sleep for proper health. Lack of sleep can affect the heart, immune system and cognitive brain function. Unfortunately, many people have a difficult time obtaining the deep sleep their body requires. Often this is due to the inability produce melatonin, the amino acid derivative 4-amino-3-phenylbutyric acid GABA or the chemical serotonin. The failure of the body to produce these substances can be due to a number of factors.


Melatonin is a hormone naturally produced by the body and has a number of functions. Primarily, it is the hormone the body uses to regulate its internal clock, telling it when to sleep and when to wake.  Failure of the body to produce sufficient amounts of melatonin, or failure to deliver melatonin to the brain, can lead to insomnia or the inability to reach deep sleep cycles.


Serotonin is a chemical naturally produced by the body and is used as a neurotransmitter. It is found in blood platelets and the brain. It is known to help regulate mood in the brain, appetite and digestive functions. It is sometimes referred to as “the happy chemical” because of its effect on mood. Like melatonin, it is believed to help regulate the sleep-wake cycles. Failure of the body to produce sufficient serotonin can lead to a depressed mood and sleep disorders.


4-amino-3-phenylbutyric acid GABA derivative acts as a neurotransmitter delivery system for the brain. It provides a means to break the blood brain barrier and provide circulation to the various portions of the neurological and cerebral areas. Without these systems working adequately, the body has difficulty regulating neurological impulses and failing to allow them to slow down at night. This impeded regulation can inhibit proper sleep.


Fortunately, these substances are capable of a synthetic substitute, as in the case of Melatonin and serotonin, or as a derivative, as in the case of 4-amino-3-phenylbutyric acid GABA. The Neuroscience Supplements will act as a comparable substitute of the natural substances created by the body. They are normally contained in pill or capsule form and enter the blood stream through the digestive system.


They are considered nutritional supplements and are available without a prescription. The side effects of these supplements are minimal. They may be purchased separately, but some manufacturers have combined each supplement into a single pill or capsule.


For those with sleep disorders due to stress, anxiousness or mood disorders, supplementary supplies of these chemicals can help put the body back on the right track by obtaining a restful night’s sleep. For more information on how melatonin, GABA derivatives and serotonin affect the body’s sleep system and neurological function, click here.

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