Pole dance: another way to sculpt your body

Pole dance is a discipline that brings great benefits both aesthetic and psychological, which can be practiced by anyone regardless of their age or physical condition. You’re just going to need some enthusiasm and a good instructor who taught you the technique.


It is an activity that is practiced with a vertical bar and applies concepts of gymnastics, dance and body expression. Pole fitness classes includes promotions, acrobatics and corporal investments, movements that make up a complete workout that mixes strength, flexibility, elasticity, skill and aerobic resistance. A combination that is ideal to lose fat and shape the figure.

Benefits of Pole Dance: The Definitive Reasons To Practice It

The pole dance has become a sports activity that breaks paradigms and is positioned as a very productive form of exercise thanks to its benefits in health, among which are:

– Strengthens muscles such as the abdomen, obliques, lower back, biceps, and triceps. While promoting the toning of the legs and glutes.

– Correct body posture.

– Improves balance and motor coordination.

– It favors the elimination of toxins.

– Increases cardiac, pulmonary capacity and blood circulation.

– It is ideal to lose weight because it stimulates the acceleration of the metabolism.

– Increases the production of endorphins, which reduces stress and depression.

– Movement using gravity prevents decalcification so that this exercise prevents osteoporosis.

– Encourages the production of serotonin, which helps regulate sleep.

– Improves self-esteem and safety.

An Exercise That Elevates Your Self-Esteem and Sensuality

Pole dance is ideal for several reasons, ranging from the physical, with its benefits for health and the improvement of the figure, to the emotional with the feeling of control it gives.

Practicing pole dance gives you security and increases your self-esteem, every time you include in your training a new trick, a new challenge or new acrobatics and you get to do it satisfactorily, you will feel very good with yourself.

Another aspect that cannot be overlooked is the level of sensuality that you will develop by practicing it; It is a physical activity that demands more femininity and subtlety.

If you decide to practice pole dance do not hesitate to seek advice and a good instructor to guide you and teach the necessary techniques for a correct execution. Have fun, feel cute and shape your figure from the most popular vertical bar.


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