3 Reasons You Should Know What’s Really in Your Food

Real foods come from the earth. Our bodies function efficiently only when we are eating foods that are obtained naturally. Fruits, vegetables, seeds, and nuts grown organically are natural and safe sources of minerals and vitamins. Unfortunately, what we find in supermarkets nowadays, the ones that are packed in shiny wrappers and see-through plastic containers, are food-like items, and far from real food.

1. Processed Food Is Toxic

We are all bombarded by more and more marketing messages that urge us to buy processed foods. These foods are nothing but a bundle of various chemicals mixed together with a few edible things and sold for cheap. Manufacturers of processed foods force us to believe that we are getting enough nutrition from them. The labels on these food products say that they contain “so and so” amount of nutrition that we need, but their effect on an individual can be quite dangerous in the long run. What we are getting, in fact, is a recipe for health disaster. Yet, up until now, the results of this awareness have been dismal. Eating processed food at fast-food restaurants has become a way of life for many people, and the impact of unhealthy habits is alarming. Today, more people are dying due to obesity-related illnesses as a result of eating processed food than from age-related causes. Oftentimes, people who binge on junk foods and processed foods end up in the hospital at a young age. In essence, if not taken seriously, the consumption of wrong food items can become the leading cause of death in the world. This is scary considering it is already happening in many places.

2. Food Coloring can CauseSerious Health Complications

Another matter of concern is the additive substances that are used to make food coloring. There is a ridiculously big list of food colors available in the market that are not only harmful to the body but can cause cancer of various types. So, there is every reason for us to worry about. Sometimes, they are disguised quite well. They don’t go away just by washing, and they can remain in your system for a very long time. Second, these types of unsafe food coloring can stain anything and everything inside your body, causing irreversible damage. So, if you insist on eating foods that look like a rainbow, use natural food colouring. Natural or organic food colouring can also be found at certain health stores and online.

3. Deficiency Leads to Disease

What goes into your food really matters. Most food items that are sold today are void of vitamins and minerals that our body needs on a daily basis. Now you know the reason why there is a separate section of dietary supplements in every retail store or supermarket you visit. Additionally, it is important that you are aware of what you are eating and what it contains. For example, you can increase the magnesium in your diet by eating rice, beans, and seeds. Calcium can be obtained from tofu, soy beans, poultry, and other dairy products. Iron is essential for the formation of red blood cells. Foods rich in iron include but not limited to legumes, nuts, and seeds. Other trace minerals are also required through food but in tiny amounts.

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