My Eyes Hurt: What Are The Signs And Symptoms Of Eye Strain

Most of us spend at least a few hours each day looking at computer screens or reading text on a screen. And as technology advances, it seems like the amount of time we spend looking at screens is only going to increase. But if you’re not using your eyes properly, all that clicking and squinting can actually cause eye strain – and that’s not just a headache you can live with! Here are the signs and symptoms of eye strain, so you can get help if you’re feeling them.

How Eye Strain Affects Vision

Eye strain occurs when the eyes cannot adjust to the strain of looking at a near or far object. This can be caused by various factors, including: working in an environment that is too bright, working in an environment with poor lighting, reading in poor lighting, or looking at a computer screen for too long. The following are signs and symptoms of eye strain: headaches, blurred vision, redness or soreness around the eyes, fatigue, dry eyes, and sensitivity to light. If you are experiencing any of these symptoms, it is important to take measures to relieve your eye strain.

The Types of Eye Strain

There are several types of eye strain, and each can cause different symptoms. Here kraff eye institute explained the most common types of eye strain symptoms, and the signs that often accompany them:

  1. Strained Vision: This is the most common type of eye strain, and it’s typically caused by staring at a screen for too long or reading in low light conditions. Symptoms can include headache, blurred vision, and sensitivity to light. To avoid strained vision, try to limit your time spent on screens and use brighter lights in low light situations.
  2. Puffy Eyes: Another common type of eye strain is called rosacea, which is a skin disorder that causes redness and swelling around the eyes. Puffy eyes may be accompanied by dryness or itchiness. To relieve puffy eyes, try using warm compresses or applying a moisturizer to the area around the eyes.
  3. Eyestrain: This type of eye strain is caused by repeated exposure to bright light or close contact with people or other objects. Symptoms can include headaches, nausea, dizziness, and fatigue. To avoid eyestrain, try to avoid working in front of screens during long hours or standing for long periods of time.

Signs and Symptoms of Eye Strain

If you’re noticing any of the following symptoms, it’s time to take action and see a doctor:

  • Sensitivity to light
  • Redness or a burning sensation when looking at the sun
  • Itching or pain in the eyes
  • Blurry vision
  • Double vision

Treatment for Eye Strain

If you’re experiencing any of the following symptoms, it’s time to see a doctor:

– Eye pain or pressure

– Redness or swelling in the eyes

– Blurred vision or sensitivity to light

If you experience any of these symptoms and they persist for more than 72 hours, it’s important to see a doctor.


If you’re experiencing any of the following symptoms, it might be time to take a closer look at your eyes and see if they need some relief: tiredness, headaches, blurry vision, dry eyes, redness or other eye problems. While there is no one-size-fits-all solution to dealing with eye strain, these are some of the most common signs and symptoms that suggest you should get yourself checked out by a professional.

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