Our Top Tips for Taking Care of Your Smile in Essex

When it comes to your smile, are you taking care of it like you should? Our smiles are part of our face, and our face is usually what we present to the world. You can usually tell whether someone is proud of their smile or self-conscious about it by how easily they are willing to flash that smile.

If this sounds like you, there are actually lots of options available to you for fixing your smile or just maintaining your smile in a way that allows you to like how your teeth look enough to smile more. We’re talking all about it today, so from brushing habits to picking mouthwash and toothpaste to making sure you’re visiting your local Essex dentist at least once a year, read on and find out more.

Our Top Tips for Taking Care of Your Smile

– See your dentist once a year!

Whether you’re seeing a family dentist in Essex or your area, be sure that you are visiting the dentist’s office once a year if you are an adult. Seeing an Essex dentist will help you make sure that your teeth are as clean as can be while also allowing you to be sure that you don’t need to take further action for something like a cavity.

– Try to avoid foods that are ‘bad’ for your smile.

Whether it’s soda or candy or something else entirely, foods that are bad for your smile should be avoided at all costs. This includes a lot of processed foods and foods that are high in refined sugars, corn syrup, or any other type of sugary or highly acidic base. Opt for healthy whole foods and meals you cook yourself over takeout and junky meals.

– Pick a mouthwash and toothpaste as well as dental floss that you like.

The more that you like the brush, toothpaste, floss, and mouthwash that you have, the more likely you are to use it. People who have difficulty getting into a good flow of brushing habits and staying there may want to spend some extra time exploring options that would entice them to brush. This could include an electric toothbrush or a cinnamon-flavored toothpaste. It’s up to you!

– Try oil pulls.

Oil pulling is very hot right now! This tradition of pulling involves swishing oil around your mouth for as long as you can and then spitting it out. It draws out toxins and is even supposed to kill bacteria and make teeth whiter. Try it for yourself and see what you think.

Be sure to see a dentist or family dentist in Essex or your area at least once a year and maintain your smile in the meantime for best results. Taking care of your smile is all about making small choices that add up to a big impact on your smile.

Whether it’s going to get your teeth straightened with a cosmetic aligner or simply attending an annual cleaning appointment at your local dentist’s office, figuring out what works for you and committing to regular care of your teeth and gums will help keep you healthy – and give you a beautiful smile – for years to come.

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