It is observed that the home having a family doctor for medical consultations often stay healthier as compared to those who get a checkup from random practitioners and health care clinics. Many people argue that they do not need a family doctor as they are fit and the family members also do not have any health issues. These people miss […]
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You wouldn’t imagine you could have an effect on how well you sleep, not to mention your skin health, something as basic as the pillow cover you pick. Those suffering from skin allergies and acne have found that a major contributor to their condition is the cover they have on their pillow. Everyone is special and may not apply to […]
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The advantages of blue light filter have been the talk of the town. From millennial to GenZ, everyone seems to be enjoying the impact it created on the eyes. In this digital era, it’s hard to escape various drastic side effects of technology use. Our generation has a great dependence on television, computers, tablets and phones, mostly for fun and […]
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Whey protein is one of the most studied protein powder supplements on the market, mostly known for muscle building support and loss of fat. Also, whey protein is super easy to digest and contains little to no lactose, the sugar that can cause digestive distress in people with intolerance to lactose. It makes whey a strong protein substitute that can […]
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Retirement is a big step in life, and for many people, it’s a wonderful reward for years of hard work – it’s an opportunity to take up new hobbies, travel, and spend the twilight years with family and friends. It can also be a scary transition, as that income that you had previously relied on to live is no longer […]
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Got a big rugby match coming up? Here’s how to get into tip top condition: Fuel yourself Around 3 days prior to the match, it’s important to stock up on carbs so your body is well fuelled. Carbs help the body to recover from training sessions and provide essential energy stores needed for the upcoming match. Carb intake can come […]
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