How to Naturally Increase Your IVF Success Rate
When you’re ready to get pregnant, IVF can be a great option. For women looking to get pregnant on their own or with a supportive partner, IVF can also be a challenging and expensive process. However, it’s also one of the best-proven methods of insemination for women over 35 looking to start a family. If you’re considering pursuing IVF scottsdale, you’re probably already aware of the time commitment required in order to get the best results out of the procedure. You’ve also probably been told that there’s nothing more you can do to help the process along except to go through the motions and wait. However, there are many things you can do to boot IVF and help your chances. If you’re trying to get pregnant and boost IVF, here are a few small things you can do to help your body get ready for pregnancy.
Boost Your Nutrition
During the course of IVF, your body will be dealing with tons of hormones to help your body prepare for pregnancy. But hormones aren’t the only thing your body will need to prepare. Keeping a balanced prenatal diet will boost your chances of IVF catching on by increasing blood flow to the uterus, and increasing protein and nutrients for the embryo to easily latch onto. A recent study even showed that women who switched to a fertility diet and continued it throughout the course of IVF treatment showed an 80% decrease in infertility overall. Switching to a fertility diet will help keep your ovulation regular in addition to a host of other physical benefits. Start by cutting out saturated fats and bumping up your protein and calcium intake.
Take Prenatal Vitamins
Taking multivitamins consistently is a great way to prepare your body for pregnancy while increasing the chances of an IVF success. But your standard women’s multivitamin isn’t enough when your body is working so hard to create and sustain new life. Before your IVF treatment, make sure you start on a prenatal vitamin to target and strengthen your problem areas when it comes to diet and nutrition. Prenatal vitamins are especially important if you have any kind of dietary restriction or follow a strict nutrition plan. For women who are vegan, vegetarian, or lactose intolerant, prenatal vitamins are great for filling in the nutritional gaps created by more specialized diets.
Keep Your Body Active
Many IVF specialists will encourage patients to stay in bed and rest after the embryo transfer process to increase the chance of success. However, new studies have shown that keeping active is actually the better way to get the process to take. In general, women undergoing IVF should maintain an active, healthy lifestyle in order to keep ovulation regular and maintain the ideal circumstances for fertility. The best thing to do after a transfer is to go about your day normally to keep everything consistent. Don’t go out of your way to get bed rest if you’re not feeling tired, and definitely don’t feel like you can’t go to the gym or do any rigorous physical activity afterward. As long as your body is healthy, your chances of success will be higher.
Keep Your Mind Off Stress
While the concept of stress can be a nebulous one, it’s still a problem that frequently affects women trying to get pregnant. If you’re stressed about IVF, you’ll be more likely to produce alpha-amylase, a protein enzyme that’s been shown in studies to decrease the success rate of women undergoing IVF treatments. Even though it’s a challenge to take your mind off the process, try to go about your business as usual without lingering on the outcome. The less you think about the procedure, the less likely your body will be to produce harmful stress-related byproducts that could affect your chances of getting pregnant. High stress levels can also lead many patients to drop out of treatment altogether. If stress is getting the best of you, consider talking to a therapist or a supportive friend, along with setting up a few self-care routines through the week to keep the pressure from creeping up on you.
If stress is your problem, there’s nothing like acupuncture to quiet your mind and calm your nerves. In the past few years, studies have shown that acupuncture, which works by increasing blood flow at various pressure points throughout the body, can have positive effects on women undergoing IVF treatments. In addition to helping increase blood flow to the uterus, acupuncture can go a long way towards reducing stress and boosting optimism.