3 of the Best Exercises for Beginners
When it comes down to being healthy, exercise is certainly a key to success. In addition, eating the right foods (and eating the wrong ones in moderation) and having a healthy intake of vitamins and supplements will help support our systems to run at their best. Exercise is not always fun for everyone, so getting started can sometimes be difficult. We’ve created a list of the top three exercises for someone who is just beginning their fitness journey. We hope that with these suggestions, getting started will be a little less stressful and a little more exciting.
Getting set on a great fitness path can be a matter of simply deciding to take a brisk walk in the morning or heading to a local high school to do a few laps around the track. Consider creating an F.I.T.T. (Frequency, Intensity, Time and Type) exercise plan, which helps you measure how often, how intense, how long and what kind of exercise you are doing. Incorporating walking into your initial plan and starting with 30-minute increments of activity should allow you to see and feel results in a short matter of time. For beginners looking to hit the ground running, adding pre-workout supplements like Mesomorph can help sustain energy and even increase stamina! Walking is also an exercise that there is always time for. So if it’s a busy day at work, try taking a lap or two around the office or getting up an extra few times to walk to the breakroom. That way, if you’ve set a walking goal for yourself, you should have no problem keeping up with it, despite a hectic schedule.
Want to incorporate a whole lot of fun into your exercise? Try dancing! Put on your favorite music mix, set the clock, and party like it’s 1999! Dance is a great way to sweat, lose pounds, and feel good while doing it. You don’t have to even be the best dancer in the world; as long as you can move your body to music, you are burning calories. As a matter of fact, you can burn up to 300 calories just by dancing for 30 minutes, according to a report from the University of Brighton in the UK. If you’re comfortable shaking your groove thing with others, then consider a dance class. Whether signing up for a session at a dance center or finding an independent instructor who holds classes in the park, there are plenty of places where you can dance with others, in groups that range from small to large.
Another great place to begin your workout journey is the pool. Aqua jogging and general water aerobics are excellent ways to get your heart rate going and build muscle strength. And if building muscle is one of your goals, mixing a Tropical Punch shake out of Mesomorph pre-workout powder before hitting the water will definitely assist you. Aqua jogging can range from simple to quite challenging, which is great for gradually increasing your workouts’ level of difficulty. Aqua jogging and other water aerobics also offer a nice way to transition into more intense exercises out of the water. And they are a great option to keep practicing, even after you’ve hit your fitness goals.
Beginning a fitness journey is just that: a journey that comes with many peaks and valleys. If you’ve decided to begin exercising, then you’ve already conquered the first step! Now it’s a matter of following through and having the persistence to see it through until your health and fitness goals are accomplished. You can do it!