How To Save Money On Healthy Food
Certainly, eating healthy is not easy to get around; congratulations if you nourishyour body with the kind of food it deserves after all the hard work it does for you! However, if unprepared, your quest for healthy food could break the bank—draining you of energy to continue your run for eating healthy.
Well, in that case, we would love to encourage you continuing to opt for thehealthiest food available by adopting the following shopping ideas that could save you some money while keeping your spirits up.
- Buy Whole Food
While it is tempting to save some time by having someone do the arduous preparation of your food, it doesn’t come without extra money. Forinstance, peeled nutswillcost you more than the unpeeled ones.
Prepare your food on your own and do the math to figure the massive difference it would put on your pocket. In addition, take solace in preparing your food your own way, and by adding in the ingredients of your choice.
- Purchase in Bulk
It appears that purchasing food in bulk is often a cost-effective option than buying frequently in smaller amounts. Many stores encourage their customers to buy certain food in large amount by awarding extra discount on bulk quantity. This also ensures that you keep your diet-routine in rhythm by keeping yourselffree from the hassle of frequent rounds of shopping. There are also membership programs that can magnify your savings.
- Keep an eye on Deals, Sales, and Coupons
Shopping stores often attract their customers by recurring deals, sales, and coupons. Keep all the existing deals under the radar as you might even end up getting some items on your shopping list for free. On a good day, you could even use a coupon on the sale-priced item to make its price even lower. Besides, you might want to ask for coupons from the stores by writing to them as some even award coupons upon requests.
- Prioritize food that’s in season
Naturally, the prices of the food items go up when they are sold out of season. A budget-friendly approach is to buy only those food items (especially fruits and vegetables) that are in season. That way, they would not only be cost-effective, but taste better than the unseasonal food items, and be nutritious than the preserved ones.
- Look for Loyalty Programs
Some stores offer loyalty programs to the customers whereby they avail exclusive discounts, coupons and offers on the completion of a certain amount of purchases. Look for stores that support loyalty programs, and instead of shopping discreetly sign up for them to bring fun and excitement to your shopping experience. Moreover, some shopping stores grant discounts and cashback on selected debit and credit cards, so it would be a good idea to keep such offers under the watchful eye.
- Stock up on Potatoes
Some say that a human could survive on eating nothing but potatoes! Regardless of the truth, this popular vegetable is packed full of nutrition. Being rich in carbohydrates and potassium, a potato is more energy-packed than any other popular vegetable. On top of it, it is not even hurtful to the wallet—in fact, one of the most budget-friendly healthy options you could have.
- Curb your meat consumption
Perhaps meat is one of those food items that may put the biggest influence on your budget. Though this advice might sound rather unpleasant to many, reducing your meat consumption would not only do good to your wallet, but it also brings a positive differencetoyour health. Not to mention, meat production is not just harmful to the environment but is one of the leading factors of global warming, so this way you could be doing a favor to the environment as well.
- Grow food on your own
Lastly, try to grow your own food as much as possible, instead of purchasing everything. Having a small kitchen garden would not only save you a substantial amount of cash, but it ensures that you grow 100 percent organic – food free of pesticides and other chemicals as well.
Furthermore, it turns out that buying herbs from the stores especially could be pricey; so, at least growing your own herbs (which could be done in small spaces) could be very cost-effective.