Is Celery Juice Really Healthy?
Celery has many health benefits. This vegetable contains vitamins C, K, potassium, and folate. Celery has been shown to help fight back against cancer, help a person that is suffering from liver disease, and reduce inflammation. Celery has also been shown to help the cardiovascular system.
Celery is very good for the body. It only has 7 calories and less than a gram of natural sugar per celery rib. Celery is a great part of a diet and that has people wondering if celery juice will have the same benefits. There are some easy to make celery recipes and celery juice that a person can use to get into shape.
Juicing has become a trend for people that are looking to lose juice. Celery juice is good for the body but the body on its own does not need just the juice. The liver is used to help remove toxins that are in the body as long as a person takes care of it.
Changes When Juicing
When the celery is put into the juice some changes are going to happen. It seems that most of the health benefit besides the fiber is removed. Fiber will help the body feel fuller for a longer period and is good for overall health including the digestive system.
While the sugar found in celery is very low it will be concentrated and will go into the juice. A class of celery juice has on average 70 calories and 11 grams of sugar. The juice has a rather bitter taste so many people are surprised about the sugar content. People often add other fruits and vegetables to the celery juice so that it will taste better. This will add additional calories and increase the sugar content.
Many companies will sell different types of vegetable juices. These juices can be effective at weight loss because in addition to the celery juice there are added vitamins and minerals. There are often hers added as well. While these juices do contain these vitamins research did not find any evidence that they will help remove toxins from the body or will help a person lose weight on their own.
Is Celery Juice Bad for the Body?
Celery juice is not bad for the body at all. It is safe to drink and is a better choice than drinking soda or other types of sweetened fruit juices. Celery juice alone will not instantly help a person get into shape. It will not hurt the body either so a person can drink celery juice. Celery juice will help the body get more fiber.
There are many celery recipes out there but this is one of the best when it comes to taste and health benefits.
A person will take:
3 apples, skinned and sliced
1 cup of chopped celery
1 cup of kale, torn up
All of these items are placed into the juice and the juice that comes out with be high in vitamins. While it will contain naturals sugars it will taste pretty good due to the apple and the lemon. If a person is looking to try out juicing this is a good recipe to start with.
Celery is good for the body and now it is being used in juice. While celery juice will not harm the body if a person wants to see the full health benefits they should just eat the stalk of celery.