Category: Fitness

Chronic obstructive pulmonary disease (COPD) affects millions of people in the U.S. and is the nation’s third leading cause of illness-related death. This chronic inflammatory lung disease is characterized by obstructed airflow from the lungs, resulting in breathing challenges, cough, and wheezing. Two conditions which contribute to COPD are emphysema, in which the alveoli at the end of the air […]

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Unless you’ve been under a rock for the last few years you have probably heard of the ketogenic “Keto” diet. Perhaps a friend, or a co-worker has mentioned it, or you have a family member that has given it a try. The fact is this diet has made quite the buzz in recent years, but how do you know if […]

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