Staying Active on Vacation

Vacations are good for us. Studies show that vacations make people more productive and reduce stress — which is very important, as stress can be very unhealthy to have. But when it comes to vacations, more than a few of us are guilty of indulging our unhealthier sides during our time off; eating and drinking things that we normally wouldn’t […]

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Pole dance: another way to sculpt your body

Pole dance is a discipline that brings great benefits both aesthetic and psychological, which can be practiced by anyone regardless of their age or physical condition. You’re just going to need some enthusiasm and a good instructor who taught you the technique.   It is an activity that is practiced with a vertical bar and applies concepts of gymnastics, dance and […]

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Exercise and the Journey to Eternal Youth

As we age, it becomes increasingly important to remain physically fit and mentally active, yet that tends to be the last thought of a growing generation. One of the standout points by fitness experts at gyms in port st lucie is that adequate and regular physical activity offers significant anti-aging benefits, unfortunately, this simple solution tend to be ignored. Doctors […]

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Physiotherapy Clinics in Surrey

If you were involved in a motor vehicle accident, you were involved in a slip-and-fall accident or were injured in a sporting activity and sustained life-changing injuries, you should never try to face or cure the condition all by yourself, as this could worsen the situation. Instead, you should seek expert assistance from a professional physiotherapist. Fortunately, there are full-service […]

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5 Steps to Preventing Joint Pain & Damage

Protecting joints and worrying about joint pain is no longer limited to athletes and the 40+ crowd. Joint irritation and damage can develop at any age. Arthritis can appear even in children although the risk dramatically increases as we age. While joint issues have always been a concern, people are beginning to recognize earlier the importance of maintaining joints. There […]

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