A Reality Check on Exercise

Several times a year, we confidently dole out a great exercise routine and diet plan. The notion of exercise and nutrition is very personal in nature. Every person’s approach towards their bodies is different. In general, there are two types of people – the first kind are goal-oriented when it comes to losing weight, for example, to look good for […]

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Effects of Vaping After Workout

The e-cigarette industry is growing in leaps and bounds due to the numerous benefits e-cigs have over conventional smoking. Besides protecting you from consuming the harmful substances that are released when tobacco burns, vaping also allows you to control the amount of nicotine you inhale. Several vape juices are available in the market with varying nicotine percentage. Most recently, people […]

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Staying Active on Vacation

Vacations are good for us. Studies show that vacations make people more productive and reduce stress — which is very important, as stress can be very unhealthy to have. But when it comes to vacations, more than a few of us are guilty of indulging our unhealthier sides during our time off; eating and drinking things that we normally wouldn’t […]

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Pole dance: another way to sculpt your body

Pole dance is a discipline that brings great benefits both aesthetic and psychological, which can be practiced by anyone regardless of their age or physical condition. You’re just going to need some enthusiasm and a good instructor who taught you the technique.   It is an activity that is practiced with a vertical bar and applies concepts of gymnastics, dance and […]

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Exercise and the Journey to Eternal Youth

As we age, it becomes increasingly important to remain physically fit and mentally active, yet that tends to be the last thought of a growing generation. One of the standout points by fitness experts at gyms in port st lucie is that adequate and regular physical activity offers significant anti-aging benefits, unfortunately, this simple solution tend to be ignored. Doctors […]

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Physiotherapy Clinics in Surrey

If you were involved in a motor vehicle accident, you were involved in a slip-and-fall accident or were injured in a sporting activity and sustained life-changing injuries, you should never try to face or cure the condition all by yourself, as this could worsen the situation. Instead, you should seek expert assistance from a professional physiotherapist. Fortunately, there are full-service […]

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