Vacations are good for us. Studies show that vacations make people more productive and reduce stress — which is very important, as stress can be very unhealthy to have. But when it comes to vacations, more than a few of us are guilty of indulging our unhealthier sides during our time off; eating and drinking things that we normally wouldn’t […]
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Pole dance is a discipline that brings great benefits both aesthetic and psychological, which can be practiced by anyone regardless of their age or physical condition. You’re just going to need some enthusiasm and a good instructor who taught you the technique. It is an activity that is practiced with a vertical bar and applies concepts of gymnastics, dance and […]
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As we age, it becomes increasingly important to remain physically fit and mentally active, yet that tends to be the last thought of a growing generation. One of the standout points by fitness experts at gyms in port st lucie is that adequate and regular physical activity offers significant anti-aging benefits, unfortunately, this simple solution tend to be ignored. Doctors […]
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If there is ever a time when you should make it your priority to take care of your well being and physical health, then it should be when you’re expecting. As an expectant mother, you need to make sure your body is healthy to enable you to carry your baby throughout the pregnancy. Furthermore, you should also get sufficient nutrients […]
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If you were involved in a motor vehicle accident, you were involved in a slip-and-fall accident or were injured in a sporting activity and sustained life-changing injuries, you should never try to face or cure the condition all by yourself, as this could worsen the situation. Instead, you should seek expert assistance from a professional physiotherapist. Fortunately, there are full-service […]
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When it comes to your relationship, is yours on thin ice? Relationships take work and while constantly having to put work in is perhaps not your idea of a good time, you also may be uncertain about where you want your relationship to go. Perhaps you know that you want your relationship to improve, or you’re just feeling confused and […]
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With more people using their smartphones to manage everything from finding a restaurant to managing a membership at a local health club, it makes sense to offer your clients the right app to go with the services offered at your gym or spa. Since not two apps are exactly alike, you want to make sure the one you choose will […]
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When employees feel healthy and happy, everyone wins. One of the best ways to make this happen is by creating a healthy workplace culture. Workplace wellness programs have become commonplace in many companies as a way to attract and retain top employees while reducing overall healthcare costs. If you don’t already have a wellness program in place, here are 10 […]
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Among the most common New Years resolutions that people make, losing weight and getting in shape ranks the highest. With over 20% of the population setting a goal to revolutionize their health and ultimately failing to achieve that task, what are they left to do? Combine this with the fact that warmer days and beach season are inching their way closer to […]
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Protecting joints and worrying about joint pain is no longer limited to athletes and the 40+ crowd. Joint irritation and damage can develop at any age. Arthritis can appear even in children although the risk dramatically increases as we age. While joint issues have always been a concern, people are beginning to recognize earlier the importance of maintaining joints. There […]
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