Category: Fitness

When you first wake up in the morning, how do you feel? Loose and limber, or tense and sore? If you’re like many people, it may be the latter. According to the American Chiropractic Association, 31 million Americans suffer from back pain at any given time. Many people take pain-killers and other medications, all to no avail. But that’s where […]

When you want a strong pilates core, there are several ways to get it. However, core and back exercises aren’t just about nice abs, they also improve back health. To build a firm core, follow the methods listed below: Supported lower-back mar To do this move, place the pilates ball under your lower back to give it extra support. Doing […]

Are you or someone you love suffering from an orthopedic injury? If yes, you will understand how such an injury can affect the quality of life. The pain and suffering it causes to your life are enough to make you want to get an orthopedic specialist. Garden State Pain Control provides Jersey City orthopedics to help relieve your pain and […]

Have you been struggling with improving your strength and building muscle? It can be a frustrating problem to have. Many people think building muscle is all about working out for hours, restricting your food, and overloading on supplements. However, doing so not only doesn’t work, but can also leave you exhausted, hungry, and suffering from unhealthy side effects. Fortunately, building […]

We all deserve to feel comfortable and happy in our own skin. However, obesity is one of those conditions that take a toll on one’s self-confidence. It can also put you at risk of dangerous health issues, such as heart disease, hypertension, and diabetes. At Nova Physician Wellness Center, Dr. Seema Chaudhary and Dr. Rohit Suri help patients lead healthier […]

The number one reason American adults take supplements is for health benefits. Did you know people who take dietary supplements are more likely to practice other healthy habits? Regardless of your reasoning for taking supplements, the right ones can improve your quality of life. Want to protect against heart disease? Look into fish oil. Struggle with insomnia? Melatonin might help […]

Lifestyle and diet – Two things that can make a direct impact on health. Food choices, especially play a major role in heart health and this makes it crucial to choose the right heart-healthy cooking oil. Rice bran oil has gained popularity in different parts of the world and is made using the outer layer of the rice grain which […]

Did you know that 54% of Americans believe that, compared to 20 years ago, people today care more about eating healthy foods? Eating well is only one of the factors that go into healthy living. However, it can be a struggle to make such a big dietary change. If you have little free time or few resources, it can be […]

Keto is the most Googled food-related topic in the world, and the keto diet market will be worth $15.6 billion by 2027. It’s continued to grow since being introduced as a way to treat epilepsy years ago. Keto dieting is now reported to help treat a variety of ills, such as diabetes and fatigue, but its primary use is weight […]

A computed tomography, also called CT scan is a combination of a series of X rays taken from different angles of the computer for creating cross-sectional images of the soft tissues and bones of the body. CT scan images provide much more information than the normal X rays. Depending on the amount of X-ray absorbed in the case of a […]