Stay healthy & become health professional

There are four necessary steps to become a health professional or health coach. Earn a degree or get certified. Gain sufficient work experience Get business training to turn into a profitable source of earning Maintain your certification Every year, about thousands of beginners and professionals, consider starting their career, as health and fitness professionals. Still, most of them quit this […]

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Stress Management Techniques

According to a study published in the Molecular Psychiatry journal, stress and depression are said to have unfamiliar effects on metabolism. If left unchecked, stress can override the effects of healthy foods. This study on how depression, stress, and diet can influence the inflammatory response is among the first of its kind. The study focused on the inflammatory responses of […]

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